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Hearts of iron tips1/6/2023 ![]() Take a prenatal vitamin with folic acid, iron, and iodine every day. Whole-grain crackers with fat-free or low-fat cheese.Low-fat or fat-free yogurt with fruit (look for options with no added sugar).Last trimester (after 26 weeks) – Most women need about 450 extra calories a day.Īsk your doctor or midwife how many calories you need during pregnancy.Second trimester (13 to 26 weeks) – Most women need about 340 extra calories a day.First trimester (first 12 weeks) – Most women don’t need any extra calories.Get the right amount of calories for you.īeing pregnant doesn't mean you need to eat twice as much food. If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers.Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods.Choose foods and drinks with less added sugars, saturated fats, and sodium (salt).Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods.Follow a healthy eating pattern.Įating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Here are some ideas to help you eat healthy during pregnancy. Making smart food choices can help you have a healthy pregnancy and a healthy baby. ![]() It’s also important to get enough calcium. When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine.
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